Lea Hughes

lotus of the heart yoga



Lea is a teacher of inspired wisdom. Combining over twenty years of teaching health and physical education, with yoga teaching, breathwork coaching and wellness coaching. Lea draws upon both the wisdom of ancient yogic practices and modern contemporary health and wellbeing practices, to deliver a unique combination of classes, presentations and workshops that help guide and empower individuals to take personal responsibility of their own health and wellbeing. Lea specialises in managing the stress response through functional breathwork, pranayama, meditation and restorative, breath-centred movement. In today’s highly driven and constantly switched-on society, underlying levels of stress and stress related illness are continuing to rise. Left unchecked this can have huge implications on physical, mental and emotional wellbeing. By developing a toolbox of life skills that target each component of health, individuals are better placed to develop greater emotional resiliency and coping strategies to help navigate and manage the challenges life can present. Lea delivers inspired wisdom through the portal of Rise to Shine Wellbeing and Lotus of the Heart Yoga.
Rise to Shine Wellbeing offers personalised health and wellbeing programs, within schools, industry and corporate organisations, as well as one on one breathwork and wellness coaching. These services are designed to meet the specific needs of the organisation and aim to inspire the individual to build sustainable, healthy and optimal wellbeing practices. Lotus of the Heart Yoga is a community offering, providing classes, retreats and workshops to
guide individuals to optimal health through breathwork (pranayama), meditation, mindfulness movement practices, restorative and slow flow yoga.
Lea delivers a unique yoga experience, steeped in deeply relevant and easy to implement yogic inspired wisdom, relevant to modern day living whilst gently guiding you on how to live a purposeful, healthy, flourishing and virtuous life.