Laura is a Registered Level 2 Senior Yoga Teacher with Yoga Australia.
Completing Yoga Teacher Training in 2001 with Gita International, an established yoga school in Melbourne. Gita Yoga (a style of Hatha Yoga) is designed to balance the endocrine glands and corresponding chakras, bringing about natural cleansing from the inside.
Laura has taught classes for the elderly, pre-natal and post-natal women, babies, children, teenagers and a range of beginners through to advanced students. She has experienced how yoga changes the way we see ourself, our health and our mind. She feels ‘at home’ participating in and teaching yoga. Being lucky to have found her calling in yoga, Laura hopes to continue teaching until she is 80!
“What we give is what we receive – giving the gift of yoga to yourself is transformational on many levels. In this fast-paced 21st century we all need time to reflect, unwind and nurture the self. Being clear-minded, positive and filled with laughter through yoga, we can change lives. Learned behaviours can be altered and new habits formed.” ~ Laura
For Laura, the keys to abundant living are health, acceptance, joy, respect and self-responsibility. She welcomes people of all ages, stages and levels of physical ability. Peace, tranquility and love can be experienced by everybody. Being a mother of three vibrant teenagers teaches Laura to be patient, centred and honest – three qualities essential in all other aspects of life. She sees how these qualities are reinforced with yoga practice.