Schedule

“Roll Out” yoga massage is a self-care session utilizing therapy balls and yoga postures to reduce pain, optimise performance, and relax. Ideal as a yoga warm-up or warm-down.

“Roll Out” yoga massage is a self-care session utilizing therapy balls and yoga postures to reduce pain, optimise performance, and relax. Ideal as a yoga warm-up or warm-down.

Take your time gliding through slower poses and mindful transitions. With a focus on breath, this class will build strength and increase flexibility, whilst encouraging mindfulness in movement. Slow flow is sequenced aiming to leave you feeling balanced and rejuvenated.

This yoga class/ workshop in which we pay attention to the subtleties of the movement of prana ( life force) inside and around the body. Learn to sense and feel your own life force energy and where it wants.

The practise incorporates mindful movement with breath & body awareness . Often with slow repetitive movements that our nervous system loves. With the intention of this class focusing on our nervous system health, building resilience in stressful times. Our daily modern life is full of stresses that trigger our nervous system to flight/fight mode. These stresses are stored in our emotional & physical body & showing up as imbalances like anxiety, depression, arthritis & more. Gentle Subtle Yoga invites us to slow down, finding balance & calm for our whole self.

Chair Yoga version of this sequence happening at the same time as the traditional flow

Vikasa is a strong flow practice. It is an integral system of yoga based on classical Hatha yoga lineages, with Himalayan and Taoist influences. The method is based on universal rules of yoga that ultimately allow the practitioner to develop a highly intelligent and mindful practice.

Based in Taoist medical Qigong, this class promotes both internal and external wellbeing through movement, breathwork and meditation. Drawing on the ancient art of 5 Element, 8 Trigram, and Meridian Qigong forms, we work to balance our internal elements with those of nature.

Join Michelle and Carolyne from Holistic Wellness Community as you take some time for self-nourishment and relaxation. Bathing in the sounds of crystal singing bowls, gong, pan drums, medicine drums, native flute and chimes, this guided meditation and sound healing will bring balance to your nervous system, allowing you to feel a deep sense of peace.

Yoga Nidra an experience of being drawn into NO-THING

Introduction to breathwork and meditation for calm focussed clarity.

Learning & practising tools to clear & calm the physical, emotional & mental body & align with soul & unconditional love.

Clearing & grounding, asana, breathwork, meditation on the pillars of self esteem.

“Roll Out” yoga massage is a self-care session utilizing therapy balls and yoga postures to reduce pain, optimise performance, and relax. Ideal as a yoga warm-up or warm-down.

“Roll Out” yoga massage is a self-care session utilizing therapy balls and yoga postures to reduce pain, optimise performance, and relax. Ideal as a yoga warm-up or warm-down.

Get things going and inspired.

This Myo-Yin Special will combine ball roll techniques with yin yoga poses for the overall wellness, which leaves you deeply relaxed for a smooth start into your weekend. Yin Yoga is a gentle practice of long hold passive positions, to slowly release connective tissue and muscle from contraction. Through these long postures our nervous system relaxes our source energy is able to flow with more ease through the body and a feeling of wellbeing and calmness expands within. Myo Fascial Release works first on the muscles and deeper tissues with the help of tennis balls or similar to release a step deeper than usually. Ball roll techniques can reach deeper layers in our connective tissue and improve hydration and circulation to release pain and stiffness. Benefits are more mobility, hydration of the muscles, increased blood flow, pain release and more. So, get ready for a of well-founded and in-depth Myo-Yin class.

A gentle exploration of your conscious breath ending with Yoga Nidra. Be guided through a series of Pranayams (breathing techniques) that can be used to support you in your everyday life including alleviating any feelings of disconnection, anxiety and depression whilst bringing in a sense of balance and calm. These techniques will utilise and strengthen the whole range of the respiratory system, and we will finish with a guided Yoga Nidra allowing you to rest of the cloud of relaxation.

Based in Taoist medical Qigong, this class promotes both internal and external wellbeing through movement, breathwork and meditation. Drawing on the ancient art of 5 Element, 8 Trigram, and Meridian Qigong forms, we work to balance our internal elements with those of nature.

Traditional yoga in the lineage of krisnamacharya.

This latest class and is a combination of yoga, zumba inspired dances and free conscious movement inspired by ecstatic dance. I run this class both seated in chairs or standing for a more energizing version.

Grounded slow flow and pranayama breath.

How to be in your truth and communicate consciously from a place of love so you will be heard.