Schedule

Join one of Mandurah’s most popular Saturday morning yoga classes! This core focussed yoga session assists in building strength and flexibility. A workout-style yoga class with options to increase or reduce intensity throughout.

Surf the balance of strength and flexibility. In this flow you can expect inclusive options for all experience levels as well sneaky opportunities to challenge yourself, all while having fun on the mat.

Laugh out loud and do Yoga with Lisa

The word “vinyasa” translates to “place in a special way,” which is often interpreted as linking breath and movement. You’ll often see words like slow, dynamic, or mindful paired with vinyasa or flow to indicate the intensity of practice. Vinyasa flow is a style of yoga where the poses are synchronized with the breath in a continuous rhythmic flow.

Be RE-VITALISED joyful and PEACEFUL life.

Vikasa means evolution when translated from Sanskrit. The Vikasa Yoga Method is based on individual evolution and spiritual development. Our world and nature are in a constant state of change. Our primary goal is evolution, and yoga can be seen as a tool to facilitate that. The Vikasa Yoga Method is an integral system of yoga based on classical Hatha yoga lineages, with influence from Himalayan Buddhism, Native Totem teachings and Taoism practices. Our practice starts with a strong physical foundation, evolving into energetic, mental, and spiritual practice, that ultimately allow the practitioner to develop a mindful and intuitive practice.

Kundalini yoga practice is equal parts spiritual and physical. This style is all about releasing the kundalini energy in your body said to be trapped, or coiled, in the lower spine. Classes can involve chanting, mantra, and meditation. Its physical and mental benefits make it a great option for beginners and advanced yogis alike.

So many of us feel a sense of lack, inadequacy ... of not enough-ness. We want to be inspired, driven, we want our lives to have meaning and we want to love. Oh how we want to give the love we feel without the barriers and the thought processes and the protection of a heart and mind that means well. We want to feel joy instead of dread, openness instead of foolishness, enthusiasm instead of fear. We want connection. We want to feel seen and heard and held. It’s time to get rid of the old and clear the clutter. A spring clean of the soul is needed. A split has occurred, between who you were and who you are becoming and it is time to reconcile and rebirth. We tell the same stories about ourselves and so perpetuate our own myths and keep ourselves small. We are whoever we want to be and it’s time to plant the seeds for our new life. Change your story and watch the energy in you and around you change. This time is a reminder to create your spiritual bucket list. What do you want to do? Who do you want to be? You get one life. Don’t let the past and the limiting beliefs that you have placed on yourself hold you back. You need to let go to receive. You need to dream, imagine create and surrender. Then you will watch in wonder as the magic of the world falls at your feet. I’m so excited to be able to facilitate the process for you on Saturday

Yin yoga is a slower style of yoga in which poses are held for a minute and eventually up to five minutes or more. It is a type of yoga with roots in martial arts as well as yoga, and it’s designed to increase circulation in the joints and improve flexibility. The practise focuses on the hips, lower back, and thighs and uses props like bolsters, blankets, and blocks to let gravity do the work, helping to relax. While other forms of yoga focus on the major muscle groups, yin yoga targets the body’s connective tissues.

Worthiness and how we regard ourselves is a vital foundation on the spiritual path. Without a regular review of our foundation, and consistent focus, we can look outside for validation, approval and love and not feel enough in different ways. We’ll explore our current foundation and ways to strengthen it and better support our life.

We’ll look at the energy bodies and learn some daily practises to help keep them clear, protected and grounded to support daily life, personal growth and our spiritual path. We’ll have some discussions and practical exploration and personal practise experience during the session.

Women’s Empowerment Workshop with Andrea Gabriel.

The breath is the gateway to the nervous system. The brain &; body respond to slow gentle rhythmic movement.  The objective of this practice is not about getting the alignment right, it is to improve the function of the autonomic nervous system and through it, the whole of the central nervous system.

Mother and Daughter will team up to bring you a Vinyasa flow class. You will be a practicing the ashtanga fundamentals but the sequence will be various flowing postures . It will be fun and uplifting and finishing with a wind down flow and inversions.

Yoga for Everybody

Acceptable for all levels, inviting an inward focus in a moving meditation

Mindfully melt into your body through a variety of yoga asana; sometimes still, sometimes fluid; always encouraging connection to breath. Awareness of where your heart lies from moment to moment. A gentle observation of your thoughts. An invitation to slow down, press pause on the outside world and just get close to yourself. Concluding with a relaxing and restful Savasana at the end.

Feel awakened ed and alive with Chiara.

Beginner's friendly, Hatha/Vinyasa yoga class. Vicky’s classes are influenced by her yoga practice and her belief in movement and the breath, which is focused on staying present, respecting each other (including ourselves) and reaching a state of equilibrium between the body and the mind

Kelly and Sarah share, Yoga and journals Sarah and Kelly take you on a journey into your heart using Dru Yoga and soulful journaling to connect you to deeper parts of yourself. Access your inner wisdom through yoga and writing and receive the guidance you’ve been waiting for.

Join Michelle and Carolyne from Holistic Wellness Community as you take some time for self-nourishment and relaxation. Bathing in the sounds of crystal singing bowls, gong, pan drums, medicine drums, native flute and chimes, this guided meditation and sound healing will bring balance to your nervous system, allowing you to feel a deep sense of peace.

Yin, unwind relax and release with Taylor Nelles. Yin yoga is a slower style of yoga in which poses are held for a minute and eventually up to five minutes or more. It is a type of yoga with roots in martial arts as well as yoga, and it’s designed to increase circulation in the joints and improve flexibility. The practise focuses on the hips, lower back, and thighs and uses props like bolsters, blankets, and blocks to let gravity do the work, helping to relax. While other forms of yoga focus on the major muscle groups, yin yoga targets the body’s connective tissues.

A practice to bring conscious attention back to your breath to create harmony within the body and allow deeper relaxation during a guided Yoga Nidra. Through this practice we aim to naturally bring rejuvenation to the mind and body whilst creating more clarity and spaciousness.